THE QUICK GUIDE TO FINDING A LOCAL SPORTS MASSAGE THERAPIST

Therapy Centers Offering Sports Recovery ServicesTherapists can help athletes perform better by educating them about their bodies and encouraging them to prioritize healthy habits. This includes hydration, nutrition, stretching, and soft tissue work.Adding recovery services to your sports medicine practice boosts client engagement, builds brand awa

How to Get the Best Sports Massage TechniquesA sports massage can help athletes achieve optimal performance by breaking down muscle adhesions, reducing the build-up of lactic acid, and improving circulation. In addition, it can help decrease Delayed Onset Muscle Soreness (DOMS).Typically performed shortly before an event, pre-event sports massage i